If you or someone you know is experiencing a mental health crisis, it's important to seek help as soon as possible. Here are some resources you can turn to:

National Suicide Prevention Lifeline: Call 1-800-273-TALK (1-800-273-8255) for 24/7 support from a trained crisis counselor. This service is free and confidential.

• Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message. This service is free and available 24/7.

• Emergency Services: If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room.

• Mental Health Professionals: You can also contact a mental health professional for support. Many therapists offer crisis intervention services and can provide immediate support and guidance.

Remember, it's important to take any thoughts or feelings of suicide seriously. If you or someone you know is struggling with thoughts of suicide, seek help immediately. With support and treatment, recovery is possible.