At The Haven Healing Spot, individual therapy is a sacred space where you can slow down, breathe, and begin to feel again.

We help you unpack what’s been weighing on you, whether it’s anxiety, past trauma, burnout, or depression.

Our culturally responsive therapists offer care that sees the full you, not just a diagnosis. Expect evidence-based approaches like CBT, narrative therapy, and mindfulness techniques with room for faith, culture, and your lived experience.

Who it’s for: Adults, professionals, students, and caregivers seeking a one-on-one connection for deeper healing.

What we support: Anxiety, Depression, ADHD, Trauma, grief, racial stress, low self-esteem, spiritual disconnection, and more.